Journey of Discovery: Healing Trauma & Finding Wisdom Within

In a world where distractions abound and the pressures of everyday life can feel overwhelming, it's easy to lose touch with ourselves. But amidst the chaos, there are those who have embarked on a journey of self-discovery, learning to lean into discomfort, embrace vulnerability, and find wisdom within. In a recent interview, Brooke Small shared her insights and experiences, offering valuable lessons for anyone seeking healing and personal growth.

Exploring Numbing and Distraction:
In this conversation with Brooke, we delve into the common tendency to numb ourselves through various distractions, whether it's constant learning, social media consumption, or other means of avoidance. Brooke reflects on her own journey of realizing how these distractions, while seemingly noble or respectable, can prevent us from truly connecting with ourselves and others. She emphasizes the importance of grounding ourselves in our bodies and listening to our inner wisdom, rather than constantly seeking external validation or solutions.

The Power of Vulnerability:
Throughout this conversation, the theme of vulnerability emerges as a central pillar of healing and growth. Brooke shares personal anecdotes of confronting discomfort and fear, learning to acknowledge her own wounds, and allowing others to see her true self. She highlights the transformative power of vulnerability, both in her own life and in her work as a therapist, where she creates a safe space for clients to share their deepest struggles and fears.

Listening to the Body:
A key aspect of this conversation revolves around the concept of somatic therapy and the importance of listening to the body's signals. Brooke, who is a somatic therapist herself, emphasizes the significance of tuning into bodily sensations and recognizing them as valuable forms of communication. By learning to trust and honor the body's wisdom, individuals can navigate through pain, trauma, and discomfort with greater resilience and clarity.

Finding Inner Guidance:
One particularly poignant moment in this interview is when Brooke recounts a pivotal experience during a massage session, where she had a moment of clarity and insight. In that moment of stillness and presence, she was able to connect with her inner wisdom and receive guidance on what she truly needed. This experience serves as a powerful reminder of the importance of slowing down, quieting the mind, and trusting our intuition.

Empowering Others:
As the interview unfolds, it becomes evident that Brooke's journey is not just about her own personal growth, but also about empowering others to embark on their own paths to healing and self-discovery. Through her work as a therapist, she witnesses the transformative impact of guiding individuals towards greater self-awareness, self-compassion, and empowerment. By creating a space of authenticity and acceptance, she helps others find the courage to embrace their vulnerabilities and reclaim their inner strength.

In a world that often encourages us to hide our vulnerabilities and put on a facade of strength, this interview serves as a powerful reminder of the beauty and power of embracing our authentic selves. Through vulnerability, self-awareness, and connection with our bodies, we can embark on a journey of healing and self-discovery that ultimately leads to greater fulfillment and inner peace. As we navigate through life's challenges, may we remember to listen to our inner wisdom, lean into discomfort, and embrace the transformative power of vulnerability.

Brooke Small is a Licensed Professional Counselor, Certified Sex Therapist, and Trauma Therapist specializing in Somatic Experiencing and EMDR. 

She is the director and founder of Riverbend Counseling in Colorado Springs and works with clients in both Colorado and Utah. She works with clients for whom past trauma (childhood, relational, and spiritual) impacts their ability to live the fulfilling and meaningful lives they would like. She views healing as a whole and encompassing work, helping clients learn how trauma affects their nervous systems and guides their internal narratives. Her goal in any therapeutic relationship is to assist her clients in healing and integrating both mind and body, creating resilience and confidence in the face of life events. 

You can find Brooke at www.riverbendcolorado.com, @riverbendtherapy on Instagram, or on the Heart of Life Podcast which she co-hosts with her friend and colleague Jesie Steffes. Heart of Life can be found wherever you listen to your favorite podcasts.